Hydration Pro Calculator
Stay Hydrated with the Hydration Pro Calculator: Your Personalized Daily Water Intake Tool
Do you know that approximately 60% (varies with age, gender and other factors) of human body is composed of water by weight? Without proper water intake different functions of body will be hindered and will not work properly. So it is essential to maintain proper hydration for your overall health, whether you're a desk worker, a fitness enthusiast, or someone living in a hot climate. It has always been a problem that how much water should you actually drink each day? For this reason GlimpliHub has developed a calculator named “Hydration Pro Calculator” that is free, smart, and beautifully designed app that helps you calculate your optimal water intake based on your weight, activity level, and climate.
If anytime you have ever wondered, “How much water should I drink?” or searched for a daily water intake calculator, this tool is just for you.
Hydration Pro Calculator: What Is It?
It is a web app that tells you how much water you should drink daily to keep you hydrated. You just have to enter your weight, type of activity and current climate, the Hydration Pro Calculator will provide you personalized water intake recommendation. The water intake is displayed in litres, cups and bottles for your ease.
This tool ensures of drinking just the right amount of water every day whether you are your tracking hydration for weight loss, fitness performance, or general wellness
Why a Water Intake Calculator is used?
Most of the people do not know how much water they actually need. Your physical activity and temperature increases your water requirements. Here the generic advice like “drink 8 glasses a day” doesn’t work for everyone.
On the other hand the Hydration Pro Calculator takes into account:
- Body weight: The human body needs hydration according to the mass of the body(more mass more hydration and less requires less).
- Activity level: Active individuals require more water than a less active.
- Climate: water intake increases in hot conditions as body losses water in form of sweat and other types of dehydration.
By using this this app you get a highly accurate and customized hydration plan.
Working of Hydration Pro Calculator
- For calculating right intake of water you have to Input your weight in kg or lbs(pounds)
- Select your activity level in the app as Low , Moderate, or High (athlete or intense exercise).
- Pick your climate from the two i.e. Cold or Hot.
- After Clicking Calculate your personalized water intake per day is ready as
- Your optimal water intake per day in litres
- Equivalent in cups (250ml) and bottles (600ml)
- A fun, animated visual of water cups to keep you motivated
Who Can Benefit? Fitness Enthusiasts & Athletes
- Weight Watchers
- People in Hot Climates.
- Office Workers
Why It is Important to Remain Hydrated
Water not only quenches your thirst but it is required to perform different important functions for body like
- Maintain body temperature
- Lubricate joints
- Improve digestion
- Boost energy and brain function
- Eliminate toxins
Conclusion
If you are searching for an app to track water intake? The answer is , Hydration Pro Calculator as it is free and no login or pass word is required for the app to use.
It is very helpful for those who are aiming to stay healthy, boost your workout results, or simply prevent fatigue, using a personalized daily water intake tool like the Hydration Pro Calculator is a smart move. It has a user friendly design and it generates daily water intake advice very quickly
Try the Hydration Pro Calculator now and stay refreshed, recharged, and ready for anything!
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If you are a pet owner you can click here for Animal Water Intake Calculator
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