Hydration Pro Calculator

Hydration Pro Calculator

Hydration Pro Calculator

Calculate your optimal daily water intake based on your weight, activity level, and climate

Your Weight

kg

lbs

Activity Level

Low

Mostly sitting

Moderate

Regular movement

High

Intense exercise

Climate

Cold

Cool environment

Hot

Warm environment

Your Recommended Daily Water Intake

0 Liters

0 Cups

(250ml cups)

0 Bottles

(600ml bottles)

Remember to spread your water intake throughout the day for best results!